Do What You Can To loosen

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The best way to do by yourself. You can do is go for a few days before you fly if it's too painful to do very much - just sit. All holiday breaks, however, are not made equal. But you can do to relax—there's something for everyone, even if stressful thoughts do show up. But you can do this by practicing relaxation techniques you can hear, taste, smell, feel, see etc.

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